Marriage and Family Therapy (MFT) focuses on understanding people in the context of their relationships. Rather than viewing concerns as belonging to one individual alone, MFT looks at patterns of interaction, communication, roles, and emotional bonds within couples and families. The goal is to help clients strengthen connection, reduce conflict, and develop healthier ways of relating that support long-term emotional well-being. Therapy is collaborative and practical, helping you better understand both your own experiences and the dynamics that shape your relationships.
The process of marriage and family therapy often includes identifying recurring patterns, clarifying underlying needs or emotions, and learning new skills for communication, problem-solving, and emotional regulation. Sessions may involve partners or family members together, as well as occasional individual meetings when clinically appropriate. Treatment is tailored to your specific goals, whether that involves improving intimacy, navigating life transitions, resolving ongoing conflict, or healing from past relational injuries.
It is important to understand how insurance coverage typically applies to couples and family therapy. In general, marital or relationship counseling for relationship distress alone is not covered by insurance. Insurance companies require a primary, diagnosable mental health condition (such as depression, anxiety, or trauma-related disorders) in order to provide reimbursement for therapy services.
In some cases, couples or family therapy is provided as part of a treatment plan for an identified mental health diagnosis affecting one partner or family member. When therapy is focused on treating that primary mental health condition, insurance may provide coverage, depending on your specific plan. If there is no primary mental health diagnosis and therapy is not being provided to treat such a condition, clients are responsible for the full cost of services without insurance. We are happy to discuss your situation and help you understand your options before beginning therapy.
