I was thinking about counseling office decor and was reminded of one of my first counseling offices. It was once the utility room located just off the back porch of an old house that had been converted into an office. There wasn’t much insulation and the furniture likely came from some abandoned building someplace. I […]

Diet and nutrition are important components of a healthy lifestyle. We don’t talk about them much in counseling because we focus primarily on thoughts, emotions, and their impact on behavior. I think we’re missing an important opportunity to address the physical component of recovery from addiction, depression, anxiety, and any number of other common disorders. […]

We all have things from our past that we probably regret having done, said or experiencing. Perhaps we regret not doing something that we should have done. Unfortunately, the effects of painful memories can cause serious problems.

Here’s an interesting blog post from Psychology Today on ADHD. I’m not sure I agree with all the conclusions in the post but there is definitely something to be said for the French approach. One of the most significant differences is the approach to treatment, with medication being the preferred method in the United States. I believe […]

We’ve all heard about the sheriff in Arizona who is famous for making inmates in the county jail eat surplus food, live in tents and wear pink. He has been applauded by many for his harsh and punitive treatment of prisoners. For most of us, this isn’t an issue we think about often. We aren’t […]

Psychotherapy is not easily described in general statements. It varies depending on the personalities of the counselor and client, as well as the particular problems you present. There are many different methods we may use to help you address problems. Psychotherapy is not like a medical doctor visit. Instead, it calls for a very active […]